By Adam Ballenger
Experienced Certified Anusara yoga Teacher

These two videos are about Active and more Passive Rooting and Softening and receiving the support of the earth and ground, as well as actively Rooting and extending into a deeper connection with the Earth or floor.  Of course the intent of both of these ways of connecting to the Earth is to enjoy the benefits of being grounded and having or feeling the support of the connection we make.
In the videos you will have some practice and self care cue’s and exercises for
creating this.

To view the practices, watch the videos below: