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Ayurveda: Ayurveda, “the knowledge for long life” with Bridget Woods Kramer School of Yoga

01/24/2014 @ 7:30 pm - 01/26/2014 @ 5:30 pm

Ayurveda:  Ayurveda, “the knowledge for long life”

Ayurveda stresses a balance of three elemental energies or humorsViyu / vita (air & space – “wind”), pitta (fire & water – “bile”) and kapha (water & earth – “phlegm” We will exploring how to balance the dosha’s through asana practice and diet, which practices suit your dosha and how to adapt your practice according to the Seasons.

• Vatta Practice
• Pitta Practice
• Kapha Practie
• Yoga diet and nutrition

Module Dates:
24 – 26 January  2014  Ayurveda

Contact sophie@coats.net if you would like to join us on this training