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Beginner’s yoga course with Adele Cassidy
01/13/2013 @ 10:00 am - 03/03/2014 @ 11:30 am
If you’re entirely new to yoga or have been out of the loop for a while and want to brush up your skills my beginner’s courses are the perfect way to build your confidence so you can step into any yoga class with confidence!
Over nine weeks you’ll learn:
- What to expect from a typical yoga class
- Basic yoga poses with good alignment
- The importance of breath in yoga