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“Detox Flow” with Bridget Woods Kramer
Friday Feb 28th
An intensive for Purification of Body Mind and Spirit. Daily we are exposed to toxins that effect our energy and vitality .pollution in the air and water ,stress in our relationships and emotions can contribute to our bodies maintaining a heavy toxic burden which effects our health ,attitude and peace of mind. A workshop to help purify our body and mind to support optimal health. This intensive will focus on cleansing the vital organs through a detox vinyasa sequence to stimulate the purification process in the body + breathing exercises and mediation. Sun salutations and standing poses will be included.
To book : www.triyoga.co.uk