WHAT IS AN IMMERSION?
The Anusara® yoga Inmersion is an invitation to an in-depth experience of this yoga system. It is a journey to the essence that pulsates in your heart through the study of the life-affirming philosophy underlining the Anusara method, the practice of the Universal Principles of Alignment™, and the power of the kula, the community of like hearted yogis. The Immersion is an opportunity to penetrate and to expand in your yoga studies on every level (Asana, Philosophy, Pranayama, Meditation) with no pressure placed on teaching or instructions on how to teach. Sharing this experience with like-minded yogis you will built strong connections to create a supportive community of the heart.
The immersion consists of a total of 108 hours and it is divided in three parts or blocks of 36 hours each. This blocks can be structured in different ways, for example, a 5-days intensive, two 3-days intensive or in 3 weekends. Completion of immersions I, II, and III is a pre-requisite for participating in any Anusara Yoga Teacher Training. The Immersion is open to all yoga practitioners that wish to enjoy a deeper experience of Anusara Yoga, whether or not they are interested in following a Teacher Training. Pre-requisite to start an Immersion is to have taken 30 hours of Anusara classes, workshops or retreats. [If you haven’t been able to do so but you want to sign up for an Immersion, please contact me]