Join Certified Anusara Yoga Teacher, Elizabeth Doberneck, a true lover of leaning for this is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life.
In the Immersion we will explore:
- The Universal Principles of Alignment
- Yoga Philosophy
- Level I Syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama
One weekend a month this Fall:
Please visit our website for more information, registration and payment plan options. Immersions 2 and 3 will be offered January through May 2015 by Elizabeth Doberneck and Andrea Frade, assisted by Rachel Dewan. Discounts available if you register for parts 1-3.