This in-depth program is designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga at Shree, and creates an opening that can profoundly transform both your practice and your life.
June 9,11& 12 and June 16,18 & 19
In the Immersion we will explore:
- The Universal Principles of Alignment
- Yoga Philosophy
- Level I Syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama