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Immersion Part One: Stepping Into The Current of Grace Weekdays in June with Andrea Frade

06/09/2014 @ 12:30 pm - 06/19/2014 @ 6:30 pm

| $700.00
andrew Andrea Dog assist

This in-depth program is designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga at Shree, and creates an opening that can profoundly transform both your practice and your life.

Mondays: 1-6:30
Wednesdays: 12:30-6:30
Thursdays: 12:30-5:30

June 9,11& 12 and June 16,18 & 19


In the Immersion we will explore:

  • The Universal Principles of Alignment
  • Yoga Philosophy
  • Level I Syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy