The Anusara Yoga® Immersion is an invitation to deepen your yoga practice on every level. Experience an exciting transformational spiritual, physical and mental journey into the ecstatic core of your own heart. For an average of five days, 30-36 hrs, students are immersed in focused studies of life affirming philosophy underlying the Anusara Yoga tradition, deep physical practice embodying the Universal Principles of Alignment™ and stimulating conversation with other like hearted yogin.
Anusara® School of Hatha Yoga™ Immersions are designed for all students of all levels, backgrounds, religions and ages to engage in the experience of your heart, mind and body. You will expand your yoga practice in ways that invite the recognition and engagement of the joyful nature within your self, develop the strength and flexibilty through balanced application of the Universal Principles of Alignment™ in your hatha yoga and share ideas on life with other seekers of Truth.
The immersion curriculum consists of a three-phase series totaling 100 – 108 hours and designed to offer a comprehensive understanding of Anusara Yoga.
Though the immersions are not designed to instruct how to teach, the completion of Immersions 1, 2, and 3 is the first step toward and required forAnusara Yoga Teacher Training.