We all face injuries from time to time. Whether they come from yoga, sports or just every day life an understanding of your body and how it likes to be aligned can go a long way in helping you understand, prevent or clear these injuries.
You will learn the fundamental principals of what goes into a healthy alignment which you can use at any time. We’ll also go through different common injuries and what you can do to prevent them happening or reoccurring if they are chronic.
Level: Suitable for anyone, including people who’ve never done yoga before, particularly those who have injuries or wish to know more about therapeutic yoga
Venue address: St Mary’s Church Centre, Church Street, Rickmansworth, Hertfordshire WD3 1JB
Price:£25 if booked before 11th April, £30 after