Beyond Limitations: An Uptempo Playful Practice
Friday 25th October 12.45pm – 2.15pm Workshop Room 1
We can hold a very limited and limiting view of who we are and what we can become. Seeing oneself as a deity and invoking the transformational aspects of the gods and goddesses is a tantric practice. A vigorous yet playful heart opening practice to open up the spine and release tension in the upper back.
All Levels except complete beginners
Hip Opening with Bridget Woods Kramer
Saturday 26th October 12.00pm – 12.30pm Open Class 5 (Class Area on the Balcony)
Learn how to open the hips, cultivate an inner steadiness with meditation and pranayama, channel the healing power of yoga nidra, and zone out with calming, peaceful music.
Bridget will begin the workshop with a focused sequence to warm up the body, and then move into a deep hip-opening sequence.
Key Poses to Release Tension in the Neck and Shoulders
Sunday 27th October 3.00pm – 3.30pm Open Class 3
Do you ever get tension in the neck, shoulders and upper back from sitting at a computer or too many car journeys? Then this is the workshop for you, a short sequence of poses to create freedom and improve the circulation.