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Postnatal yoga

April 17 @ 11:30 am - 12:30 pm

| £45

You’re body has done an amazing thing! It’s grown and given birth to a baby. Postnatal yoga helps you do just that in a caring and nurturing way.

Postnatal yoga isn’t just about getting back into shape physically, it’s about helping you to connect with your baby and keep in touch with mums you met at pregnancy yoga.

During a postnatal class you will be offered different exercises to help you:

  • Retone your pelvic floor
  • Safely draw in the abdominal wall
  • Tone and strengthen

Babies are of course welcome and give you the emotional support you need as you’re facing the realities of being a new mum!

Details

Date:
April 17
Time:
11:30 am - 12:30 pm
Cost:
£45
Event Category:
Website:
http://www.adele-yoga.com/services/pregnancy-yoga/postnatal-yoga

Organizer

Adele Cassidy
Phone:
07841 657 768
Email:
Website:
www.adele-yoga.com

Venue

St Mary’s Rickmansworth
Church Street , Rickmansworth, Hertfordshire WD3 1JB United Kingdom
Phone:
07841 657 867