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Reveal your Potential – with Manel Rodriguez

May 16 - May 18

Session 1 – Welcome Practice: Hip openers & arm balances
Fr, 18.30h – 20.30h
This Practice is all about welcoming the fun spirit within all of us. A way to star a weekend with the grounding power of  hip openers. Thru that rooting quality, we can reach a higher potential, and step by step - with variations - we can find a practice that can adapt to each individual self.

Session2 – The comfort of being upside down
Sat, 10.00h – 12.30h

This inversion practice is designed to breakdown all the details that can make your inversion practice  better and more delightful. Beside all the therapeutic aspects of inversions, this is a great way to open our boundaries in the mind with new and auspicious perspectives.

Session 3 – The Body is your temple – Yoga Therapeutics
Sat, 14.30h – 17.00h

Our body is a temple. In this session we will go deeper into the healing power of yoga therapeutics. Thru biomechanics, body alignment, breath, and general concepts of what are therapeutics and how and when we can use them, we are going to have a delicious afternoon. Come prepared to ask your questions and share any injury or difficulty you are having in your practice.

Session 4 – Celebrating life in its full potential - Backbends
Sun, 11.00h – 14.00h

We will finish the weekend with a big YES to life. Backbends are a great tool to free ourselves, as we call them  “heart openers” . We will learn every step to create a platform for your heart to open, in a safe and auspicious way.

Beitrag

Early Bird Tarif ( bei Anmeldung und Zahlung bis 01.04.2014)
Kompletter Workshop EUR 150
Einzelsession EUR 40 ( Sonntag EUR 45)

Regulär ( Anmeldung und Zahlung nach dem 01.04.2014)
Einzelsession EUR 45 ( Sonntag EUR 50 )
Kompletter Workshop EUR 175

Unterrichtssprache Englisch

 

Details

Start:
05/16/2014
End:
05/18/2014
Event Categories:
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Website:
http://www.anapurna-yoga.de

Venue

Anapurna Yoga
Weissenburgstrasse 24a, Koeln, Germany
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Website:
www.anapurna-yoga.de