Shree Yoga Immersion Part One Summer 2014 with Andrea Frade
JUNE 9, 11 & 12 JUNE 16, 18 & 19
This is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life.
In the Immersion we will explore:
- The Universal Principles of Alignment
- Yoga Philosophy
- Level I Syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama
Who can benefit from taking an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. It is also an excellent preparation for those who plan to take a Teacher Training. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment based yoga system taught at Shree.