Join Jackie , Matt and Rudrani in this 7 day immersion into Anusara Yoga and Meditation , Italian culture, food and history. Come to the hills of Umbria on a 7 day journey to the heart. The retreat includes transfers to and from Rome Airport, 7 days lodging in the historic Borgo la Marmotta in Umbria. The retreat includes two yoga classes a day, daily meditation practice, evening satsang ( sharing and teaching sessions on yoga philosophy and how it applies to our lives), all meals, and 3 excursions. A pilgrimage and guided tour of Assisi, the spiritual center of Umbria, a walk through historic Spoleto, special lunch of organic locally grown food, wine tasting and walk through Montalfalco.
Come and replenish your body & soul.
Hosted by Lex Ulibarri, Anusara Inspired Teacher, www.yogaumbria.com