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The Art of Yoga with Bridget Woods Kramer School of Yoga

02/21/2014 @ 7:30 pm - 02/23/2014 @ 5:30 pm

Asana 1 & 2: 

The Practice
Teaching & Assisting
The use of demonstrations to enhance the experience and understanding of a pose.
How to sequence creatively.

The art of theming: looking at what inspires you and how to inspire your students:
• Asana: Level 1, 2 & 3
• Comprehensive understanding and use of the Universal Principals of Alignment™
• The use of Mudra’s to enhance your asana practice.

Pranayama (& Yoga Kriyas)

Covering the physical, respiratory and mental processes of pranayama: basic to advanced techniques. Pranayama is a subtle practice with dramatic effects on the respiratory, endocrine system and both the sympathetic and parasympathetic nervous system.

The pranayama and kriyas are taught by Yogacharya Ananda Leone, Founder & Course Director of the Yoga Akademie Berlin www.anandaleone.com

Contact sophie@coats.net if you’d like to join this training