Yoga Bodhi, 8a Bartlett Street, Bath
28th September 2014
Morning – Finding Your Optimal Blueprint
Finding your optimal blueprint is important for the body to be able to open up and also to heal .
Find the perfect balance and alignment in the body in a playful morning practice.
Deepen your breath and stimulate the energy body in a hip opening twisting practice woven together with pranayama and meditation.
Afternoon – Practice to heal & restore
In winter we learn to let go and to slow down. The darker nights offer us a profound and essential quiet. Invoking the dark goddess of winter, we silence the chattering mind and are filled with the stillness of the night. Focusing on grounding hip openers, forward bends, pranayama and meditation.
To book: http://www.yogabodhi.co.uk/