Online Training: Deeper Approach to Body Alignment, Positioning and Movement
300hrs Elective Online Training
With Adam Ballenger, ECAT
Uncover the Secrets of the Body in Motion
Recommended for All Anusara Yoga Teachers
An exciting two-part progressive workshop to immerse yourself in the world of body alignment, position, and movement like never before!
Course Details
Schedule
Part 1: Foundations 24hrs (theory / practice oriented)
*Open to All: Practitioners, students, and all Licensed Members
Oct 5th and Oct 6th, 2024
- 2 sessions of 3 hours each day (12hrs during the weekend)
Nov 9th and Nov 10th, 2024
- 2 sessions of 3 hours each day (12hrs during the weekend)
1st Session (Morning) – 10:00 hrs to 13:00 hrs EST
2nd Session (Afternoon) – 15:00 hrs to 18:00 hrs EST
Part 2: Laboratory 12hrs (practicum oriented)
Jan 19th & Jan 26th, 2025
- 2 sessions of 3 hours each day (6hrs in total)
1st Session (Morning) – 10:00 hrs to 13:00 hrs EST
2nd Session (Afternoon) – 15:00 hrs to 18:00 hrs EST
*The Full Training covers 36hrs in Total
Investment:
- Each Part: USD $225.00
- Combo (Part 1 + Part 2): USD $390.00
*All Licensed members have a 10% discount + All participants will have access to the recordings
About this Online Training
An exciting two-part progressive workshop to immerse yourself in the world of body alignment, position, and movement like never before!
Part One invites you to explore the intricate details of the UPA’s, kinetic chains, fascial lines, and elements of the nervous system, empowering you with deeper insights into teaching Anusara Yoga.
This foundational segment blends theory and practice to enrich your understanding.
Part Two, will be focused on honing your skills for teaching, crafting class plans, developing themes, and seamlessly weaving together philosophy with anatomy and biomechanics concepts.
This interactive laboratory experience is designed to enhance your teaching abilities and help you thrive as an Anusara Yoga teacher.
- *Taking the full training counts as an elective module for the 300-hour Anusara Teacher Training and as continuing education hours with Yoga Alliance
- *Taking only one part counts as continuing education hours within the Anusara School of Hatha Yoga and Yoga Alliance.
Get to Know Adam Ballenger
Adam Ballenger, Experienced Certified Anusara Trainer
Adam is a kind and loving lifelong learner with a passion for life and a desire to share his knowledge to help others. He is a fortunate father and a proud husband, possessing a unique sense of humor and a lighthearted view of life’s twists, turns, and adventures..
Throughout his life Adam has been passionate about wellness and health. He earned his Bachelor of Science in Exercise Physiology and Kinesiology and is currently enrolled in a Master of Science degree program in Kinesiology. He has obtained a 500-hour ERYT certification and serves as an Adjunct Professor of Yoga Studies at Salt Lake Community College
Yoga has consistently proven to be a significant part of Adam’s healing and re-learning journey, helping him navigate personal challenges and intense medical situations, as well as everyday life. The integration of life and practice has allowed him to extend his yoga practice beyond the mat
“Yoga has been the greatest gift in my celebrations of life as well as my struggles and challenges.”
Watch some of Adam’s Videos
Why Joining?
This course is ideal for yoga teachers and practitioners looking to deepen their experience and understanding of body alignment, positioning, movement, and Anusara Yoga.
- Enhance teaching skills: Learn to refine class planning, theme development, and the integration of philosophy with anatomy and biomechanics.
- Expand knowledge base: Gain a deeper understanding of UPA’s, kinetic chains, fascial lines, and the nervous system, providing a strong foundation for teaching.
- Professional development: Earn continuing education credits and stay updated on the latest advancements in yoga and movement science.
- Community and collaboration: Connect with like-minded individuals and learn from a seasoned instructor.
- Flexible learning: Benefit from a combination of pre-recorded videos and live online sessions to fit your schedule.
Ultimately, this course offers a comprehensive approach to yoga education, empowering teachers to deliver more informed and effective classes.
Master the Art and Science of Body Alignment.
Dive deep into the intricacies of the body, unraveling the mysteries of movement. Ignite your passion for teaching as you gain the tools to guide your students on a transformative yoga journey.
Frequently Asked Questions
It’s a two-part online course focused on expanding the approach to body movevemt through the application of UPAS, Loops, and their correlations to Fascial Lines, Kinetic Chains, and elements of the nervous system, enhancing both personal practice and teaching skills.
This course is recommended for all Anusara Yoga Teachers and Trainers. From Anusara Elements Teachers to Experienced Certified Anusara Trainers
Part One:
October 5th and 6th, 2024,
November 9th and 10th, 2024.
Part Two:
January 19th, 2025
January 26th, 2025.
All sessions will be held from 10:00 AM to 13:00 PM and 15:00 PM to 18:00 PM EST.
This course will provide you with a comprehensive understanding of body alignment, position, and movement, with a focus on UPA’s, kinetic chains, fascial lines, and the nervous system.
You’ll also learn how to apply this knowledge to teaching, including class planning, theme development, and integrating philosophy with anatomy and biomechanics.
Part 2 is open to those who have completed Part 1 as well as to those who are Anusara Licensed Teachers and Trainers.
Completing both parts of the course counts as an elective module in the Anusara 300-hour Teacher Training program. If you take only one part, it counts as continuing education hours with the Anusara School of Hatha Yoga and Yoga Alliance.
Yes, all attendees who complete the full training will receive a digital certificate.
For any additional questions, please contact the Anusara School of Hatha Yoga at professionaldevelopment@anusarayoga.com.
For more information and to stay updated on future events, follow us on social media:
- Instagram: @anusarayoga
- YouTube: @AnusaraYogaGlobal
