Anusara Universal Principles of Alignment™ in detail…
• What they are • Feeling Elements • Why we do the alignment • Alignment Steps & Commands • Physical Effects • Energetic Effects • Alignment Relative to Other UPAs and Loops • Specific verbal prompts to create this action • Poses most affected • Teaching Exercises
Below you will find separate links to each of the five Universal Principles of Alignment. They are presented in a way that helps the Anusara teacher fully understand the spectrum of the UPAs so they can be mastered and taught more effectively: