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100-hour Anusara Immersion (From Worrier to Warrior) in Park City, UT with Tiffany Wood
September 14, 2018 - December 9, 2018
From Worrier to Warrior! AKA The Anusara 100-Hour Immersion
As a journey into into deeper study, its designed to support students of all levels, ages and backgrounds in coming together in learning and sharing. Its an ideal course for any student of yoga interested in integrating yoga as a lifestyle. For those considering yoga as a career, the 100-Hour Immersion training is part of the 200 hour basic teacher training AND counts toward elective hours for the 300 hour advanced teacher training!
Single Weekend: September, 2018
Sep 13 – Sep 16, ’18 $345 before Aug 31, 2018, thereafter$375
The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana.
Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose
Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others
Pranayama: Break down of Ujjayi & Nadi Shodhana
Meditation: Break down of the seated pose + Mula Bhanda
Sankalpa: The power of intention
Single Weekend: October, 2018
Oct 18 – Oct 21, ’18 $345 before Oct 04, 2018, thereafter$375
The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.
Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.
Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.
Pranayama: Anatomy of breath
Meditation: The 3 types of Tantric meditation
OM: The cycles of nature
Single Weekend: November, 2018
Nov 15 – Nov 18, ’18 $345 before Nov 01, 2018, thereafter$375
The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama – order and flow.
Yoga Philosophy: Patanjali’s Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.
Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.
Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.
Meditation: Practice and explore.
Subtle Energy: Chakras and Koshas.
Single Weekend: December, 2018
Dec 06 – Dec 09, ’18 $345 before Nov 22, 2018, thereafter$375
The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA’s. The concept of “back bend neck” and how to utilize the 3 curves of the spine in harmony.
Yoga philosophy: The 3 Marga’s/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.
Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.
Pranayama & Meditation: Integrated meditation infused with pranayama and mudra
Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas
Dates of 100-Hour Immersion
Progressive exploration of the Universal Principles of Alignment™
In-depth study and practice of level 1 yoga poses progressing to level 2 and 3 postures
Yoga Anatomy & Bio-Mechanics
Chakras, Kundalini & Subtle Body Anatomy
Yoga history and the three main schools of Yoga Philosophy
In depth study of non-dual Tantric Philosophy
Practical Application of the Teachings in Patanjali’s Yoga Sutras and The Bhagavad Gita
Pranayama & Meditation
Basic Sanskrit & Philosophical Terms
Anusara® Yoga Immersion Manual
Anusara® Yoga Teacher Training Manual
Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
The Bhagavad Gita translated by Eknath Easwaran