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100-hour Anusara Immersion (Part 3) with Rachel Dewan and Chaya Spencer

March 28, 2020 - May 31, 2020

Saturday and Sundays 1:00 – 7:00 pm

March 28 and 29

April 25 and 26

May 30 and 31

In Shree Yoga Anusara Immersion Part Three we dive deeper.  We’ll take everything we’ve learned in Parts 1 and 2 and up level it further.  Here are some of the highlights you can look forward to studying and exploring:

  • Explore the Bhagavad Gita and  the paths of action, knowledge and devotion
  • Subtle body anatomy including Kundalini and chaktras
  • Anatomy
  • Koshas
  • Doshas
  • Malas
  • Three types of meditation
  • Advanced pranayama
  • Swadhyaya of self study
  • Three Bandhas
  • Positioning of inner body alignments

Pre-requisite

Immersion Parts One and Two with any certified Anusara teacher.

Details

Start:
March 28, 2020
End:
May 31, 2020
Event Categories:
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Website:
http://shreeyoga.com/immersions/

Venue

Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States
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Phone:
201-822-1131