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100-hour Anusara® Yoga Immersion 2018 with Noeleen Tyrrell in Ireland
October 5, 2018 - February 20, 2019
The 100 hour Anusara® Yoga Immersion Course is open to all practitioners and teachers interested in deepening their yoga practice. It covers all main principles and methods of the therapeutic Anusara® Yoga system and also serves as the first half of the 200 hour Anusara® Yoga Teacher Training Programme. It is a pre-requisite for participating in the 100 hour Anusara® Yoga Teacher Training Course.
Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too. In this training programme we offer space and guidance to do just that while going deeper into the practice and learning.
In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:
Universal Principles of Alignment™ – technique, lectures and asana practice
Pranayama and Meditation
Anatomy and Physiology
Journaling and contemplation
See course page for full information.