200-hour Anusara Yoga Immersion and Teacher Training in Colorado with Annie Jacob
August 25, 2017 - May 6, 2018
This Immersion is designed for anyone interested in Yoga! Take as a stand-alone course to deepen your practice and knowledge of Yoga and/or as a pre-requisite for the Anusara Yoga Teacher Training.
- Exploration of the Universal Principles of Alignment
- In-depth study & practice of all categories of poses
- Yoga Anatomy & Bio-Mechanics
- Chakras, Kundalini & Subtle body Awareness
- Yoga History & Philosophy
- Study & application of Patanjali’s Yoga Sutras and the Bhagavad Gita
- Pranayama & Meditation
- Basic Sanskrit & Philosophical Terms
- Support in creating a Yoga Lifestyle
Starting with the basics, this 200-hour Anusara Yoga Teacher Training is offered for anyone interested in teaching yoga and/or the seasoned yoga teacher interested in re-energizing and enhancing their skills as well as for anyone interested in deepening their personal practice and understanding of yoga. Self reflection, self awareness and personal growth are at the heart of this course. Completion of training qualifies for Anusara Elements Licensing and Yoga Alliance Registered Teacher.
- 100-Hour Immersion
- Holding the seat of the Teacher with Confidence & Humility
- Language skills and cuing
- Creating meaningful heart themes
- Observation Skills
- Skillful Sequencing
- Powerful Demonstrations
- Verbal and Manual Adjustments
- The business of Yoga
TEACHER TRAINING: $2,595 (includes Immersion)
Annie Jacob is a Certified Anusara Teacher, E-RYT500, YACEP, 5 Rhythms Space Holder, Ayurvedic Lifestyle Consultant and the owner of The YogaTonic since 2006. She is presently pursuing her Certification in Para Yoga. Annie shines in the area of helping her students overcome injury and pain in the physical body with her in-depth knowledge of alignment as well as supporting students through subtle body awareness to find a state of mental and emotional balance through breath practices, meditation and other yogic techniques. The tools of yoga have helped her personally navigate difficult life experiences, gain appreciation for her body and life and help her grow spiritually. In turn, she enjoys holding space for others to move through a process of self discovery and healing as they connect to their authentic nature and the source of power and peace within. She teaches public classes, private yoga instruction, teacher training and offers workshops and retreats. Annie’s classes are supportive, fun and enlivening. As a business owner, mother and artist, Annie draws from her personal life to help students find balance, creativity and possibility both on and off their mats.