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200-hr. Anusara Immersion/Teacher Training with Noeleen Tyrrell in Ireland

October 5, 2018 - May 19, 2019

The word “Anusara” (pronounced “AH-noo-SAH-rah”) is a Sanskrit term that means “flowing with grace.” It is also sometimes interpreted as “listening to your heart,” “going with the flow,” or “following your bliss.” Because of its focus on positive thinking, Anusara yoga classes are often uplifting and inspirational.

Anusara yoga provides a highly effective way to align the body with what is called “the optimal blueprint.” This blueprint is an energetic imprint of the physical body and represents the most ideal alignment of the body where all parts are integrated, open and functioning in the most optimal way. There is a specific sequence of steps in which the body becomes aligned to this blueprint, which are referred to as the Universal Principles of Alignment™. As the word Universal suggests, these principles apply to all people, of all ages, abilities and stages in life. The Universal Principles of Alignment are highly therapeutic and provide a basis of knowledge and approach for Yoga Therapy.

The philosophy that underpins Anusara yoga classes is referred to as a non-dual philosophy. This philosophy takes the premise that life is not a punishment, not a problem to overcome, but that life is essentially good. In our lives we have the potential of experiencing happiness in the highest way, when we align ourselves, both physically and mentally.

The Anusara 200hr Part-Time course has two distinct parts.

These include:

The Anusara® Immersion (100 hours) 

The Anusara® Teacher Training (100 hours)

Both very distinct curriculum are superbly designed to bring the student on a journey of self-enquiry, deepening of personal practice and learning how to teach what you know and understand in a clear and empowering way.  On this course we will complete the Immersion and move directly to teacher training.

Yoga Teacher Training Course Content


Our Anusara Yoga 100 Hour Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.

Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too.  In this part-time training we offer space and guidance to do just that while going deeper into the practice and learning.

In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:

  • Universal Principles of Alignment™ – technique, lectures and asana practice
  • Yoga Philosophy
  • Pranayama and Meditation
  • Anatomy and Physiology
  • Journaling and contemplation

The Immersion is a pre-requisite for registration in the Anusara Teacher Training


Anusara yoga offers students, teachers and trainees one of the best yoga teacher training an opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.

After completion of the Immersion programme students can move onto the Teacher Training where you will study and explore:

  • Universal Principles of Alignment™
  • Asana Practice
  • Pranayama and Meditation Practice
  • Philosophy and Lifestyle
  • Anatomy & Physiology
  • Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know
  • Sequencing
  • Theming
  • Teaching Meditation
  • Adjustments and Assisting
  • Teaching Practice
  • Yoga Business

Pre-requisites: Students will need to have some working knowledge of yoga.  Ideally you will have attended weekly yoga classes for at least 2 years.  That said, each application will be treated on an individual basis as home practice and all previous experience of yoga will be considered.
Classes will start at 9am and finish at 6pm with an hour for lunch.  Timetable for residential retreat will differ.

To book your place on the Teacher Training, please contact us for an application form and we will begin your registration.  Looking forward to seeing you at Ard Nahoo!

Noeleen Tyrrell, ERYT 500 & Certified Anusara Yoga Teacher

The part time course dates are as follows…

Start: 5th October 2018
Finish: 19th May 2019
Cost: €3350
Start: 5th October 2018
Finish: 20th February 2019
Cost: €1650 – Includes meals on the last day
Teacher Training
Start: 20th February 2019
Finish: 19th May 2019
Cost: €1850 – Includes meals and accommodation during the February residential



Noeleen Tyrrell
00353 879218906


Ard Nahoo Eco Retreat
Co. Leitrim, Ireland
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