ANUSARA IMMERSION PROGRAMME
Our Anusara Yoga 100 Hour Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.
Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too. In this part-time training we offer space and guidance to do just that while going deeper into the practice and learning.
In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:
- Universal Principles of Alignment™ – technique, lectures and asana practice
- Yoga Philosophy
- Pranayama and Meditation
- Anatomy and Physiology
- Journaling and contemplation
The Immersion is a pre-requisite for registration in the Anusara Teacher Training
ANUSARA TEACHER TRAINING PROGRAMME
Anusara yoga offers students, teachers and trainees one of the best yoga teacher training an opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.
After completion of the Immersion programme students can move onto the Teacher Training where you will study and explore:
- Universal Principles of Alignment™
- Asana Practice
- Pranayama and Meditation Practice
- Philosophy and Lifestyle
- Anatomy & Physiology
- Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know
- Teaching Meditation
- Adjustments and Assisting
- Teaching Practice
- Yoga Business
Pre-requisites: Students will need to have some working knowledge of yoga. Ideally you will have attended weekly yoga classes for at least 2 years. That said, each application will be treated on an individual basis as home practice and all previous experience of yoga will be considered.
Classes will start at 9am and finish at 6pm with an hour for lunch. Timetable for residential retreat will differ.
To book your place on the Teacher Training, please contact us for an application form and we will begin your registration. Looking forward to seeing you at Ard Nahoo!
Noeleen Tyrrell, ERYT 500 & Certified Anusara Yoga Teacher
The part time course dates are as follows…
September 30th – October 1st
November 4th – 5th
December 2nd – 3rd
January 12th – 14th (3 days)
February 14th – 18th – residential
March 23rd – 25th (3 days)
April 20th – 22nd (3 days)
May TBA (2 days)
May 25th – 27th (3 days)