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200-hr. Anusara Yoga Immersion & Teacher Training with Jeannine Plaiche in Montreal

September 9, 2019 - April 6, 2020

La formation professorale est seulement offert en anglais. J’éspère bien de l’offrir en français dans le future.

The Discipline of Practice & Art of Teaching
200-Hour Anusara® Yoga Immersion & Teacher Training
with Jeannine Plaiche & guests teachers
(September 2019 – April 2020)

Studio Location: Le 3e Lieu, 213 St.Jean, Vieux Longueuil, J4H 2X4



The 200-Hour Anusara Immersion & Teacher Training is a unique and rewarding opportunity to study and develop your yoga practice, deepen your understanding of the Anusara yoga method and learn how to confidently teach a yoga class of your own. This course is for:

Serious yoga practitioners/students who seek to bring their practice to the next level or who wish to certify as Hatha yoga teachers or teach the elements of Anusara yoga.
Current yoga teachers who are looking to refining their knowledge of alignment and biomechanics and/or specialize in Anusara yoga.
Those who are ready to commit and embark on this intensive training and journey to heart of yoga.
The 200-hours is divided into 2 main parts:

Part 1: Anusara Immersion: The Discipline of Study (100+ hrs)
Good teachers are also good students. This first half of the teacher training focuses all on you as a student of yoga. This immersion into yoga and Anusara yoga will help you grow your knowledge and experience of yoga philosophy, practice and of the Anusara yoga method. Through group activities, journaling and home study practices, immersion students can expect to gain knowledge in the following subjects:

Yoga philosophy and the foundations of Non-Dual Tantrik philosophy.
Study and practice of the Universal Principles of Alignment™
Chakras and the subtle body
Anatomy, Pranayama & Meditation studyEtc….

Part 2: Anusara Teacher Training: The Art of Teaching (100+ hrs. Pre-requisite: Part-1)
This second half of the teacher training focuses all how to skillfully teach yoga and the elements of Anusara yoga. Although subjects from Part-1 will be expanded upon the main focus of Part-2 is to help you develop your skills as a teacher. Through solo journaling and study, small group and full group class teaching exercises, teachers who graduate from this program will have developed skill in the following subjects:

Effectively teaching from the heart
Teaching the Universal Principles of Alignment
Teaching with a Theme
Anatomy and therapeutic applications in a classroom setting
Skillful observation
Hands-on and verbal adjustments
The business of teaching yoga

Each module goes runs from Thursday -through- Monday 9am-5pm
1hr-1.5hours break will be given for lunch each day.

PART 1 – Immersion: The Discipline of Practice
Module 1: September 19, 20, 21, 22, & 23
Module 2: October 17, 18, 19, 20, & 21
Module 3: November 21, 22, 23, 24, & 25

PART 2 – Teacher Training: The Art of Teaching
Module 1: January 30, 31, February 1, 2, & 3
Module 2: March 5, 6, 7, 8, & 9
Module 3: April 2, 3, 4. 5, & 6

**Attendance is mandatory for ALL sessions in order to receive full credit. Any missed classes will have to be made up at the student’s expense. Punctuality is expected.

18 years of age or older

Physically, mentally and emotionally prepared to participate fully in group discussions, partner work, attend all immersion sessions (you will also be expected to practice at home at least 10-minutes per day)

Functional understanding of the English language

At least one (1) year of regular (weekly) Anusara yoga or Hatha yoga practice. (You will be required to provide your teacher’s name and contact info as reference).

Part-1 is a pre-requisite for Part-2


Students who successfully graduate the full 200-hours training program (which includes successful completion of  all homework and classroom assignments, quiz’ and exams), and who have demonstrated an appropriate level of skill to teach a yoga class using the elements of the Anusara yoga method will be granted a teaching certificate in Alignment-Based Hatha Yoga and are eligible to apply for the Anusara Elements™ yoga teacher license with the Anusara School of Hatha Yoga as well as the RYT-200 designation with the Yoga Alliance.



September 9, 2019
April 6, 2020
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Le 3e Lieu
213 St. Jean
Vieux Longueuil, J4H 2X4 Canada
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