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A Day of Anusara Yoga: Springtime Clearing & Grounding Practice
March 31, 2019 @ 10:00 am - 5:00 pm$28 – $85
The Morning Session 10.00 – 1.00pm
Devi Clearing Asana Practice with mantra, mudra and pranayama.
Devi is the sum of all manifestations. As Jaganmata, or Mother of the universe, she assumes cosmic proportions, destroying evil and ever creating and dissolving universes. In this morning practice Bridget will lead you through a heating and cleansing asana practice drawing on the clearing energies and symbolism of Devi. Weaving mantra, mudra and pranayama for a complete alchemy of the practice, clearing the path for Spring.
The Afternoon Session 2.00 – 5.00pm
Ganesha Grounding Asana Practice with mantra, mudra and pranayama.
As we move from winter to spring it is important to ground ourselves during this transition. Drawing on the energies and symbolism of Ganesha, Bridget will teach a slow flow practice moving through grounding asana focusing on the 1st and 2nd Chakra. Weaving mantra, mudra and pranayama for a complete alchemy of the practice of yoga.