ONLINE Anusara 300-Hour Advanced Teacher Training Module 5: Teaching Pranayama
December 4, 2021 - December 5, 2021
Pranayama is a foundation to a well-rounded yoga practice and has profound benefits on every aspect of being: physical, mental, emotional and spiritual. There have been several scientific studies to support the yogic claims of the benefits of pranayama. Many traditional yogic texts make robust claims for its benefits but more important than scientific studies or claims of old texts is the practice you do yourself.
- Learn and practice a wide range of Pranayama techniques
- Learn about the five pranas and the subtle body
- Develop your own way of expressing your understanding of Prana
- Learn benefits and contraindications
Dates: December 4 & 5 2021. One weekend. 1:00 – 7: 00 pm. 12 hours of instruction.
Teacher: Rachel Dewan
Pre-requisite: 2 years of yoga teaching experience