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100-hour Anusara Immersion (Part 1) with Rachel Dewan

September 22, 2019 - December 8, 2019

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level.  This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie.

The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life. In the Immersion we will explore:

  • The Anusara Yoga Universal Principles of Alignment
  • Yoga Philosophy and Tantra
  • Level I Syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy

Pre-requisite

Immersion Part One with any certified Anusara teacher.

Details

Start:
September 22, 2019
End:
December 8, 2019
Event Categories:
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Website:
www.shreeyoga.com

Organizer

Rachel Dewan
Phone:
(201) 822-1131
Website:
http://shreeyoga.com/immersion-part-two/

Venue

Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States
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Phone:
201-822-1131