Anusara Immersion (part 1) with Rachel Dewan
September 22, 2019 - December 8, 2019
This in-depth program is designed to explore the principles and philosophy of yoga in an organized and cohesive way and provides a solid foundation for diving deeper into your practice and understanding of Anusara yoga. It creates an opening that can profoundly transform both your practice and your life. It is a full yoga education.
- The Universal Principles of Alignment
- Yoga Philosophy
- Level I Syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama