Anusara Pranayama 300-hr Module
March 7, 2021 @ 1:00 pm - April 18, 2021 @ 3:00 pm180USD
This required module of the 300-Hour Anusara Teacher Training is offered by the co-coordinators of ASHY’s Curriculum Team, Karen Sprute-Francovich and Jayendra Hanley, online via Zoom, over six Sundays, two hours per week, supplemented by weekly asana classes by Karen and Jayendra when we can go more deeply into the themes and practice of that week. Breath work is integral to an Anusara Yoga class, and Pranayama is a key yoga practice connecting asana with meditation. In this module, we immerse ourselves in all aspects of the practice (philosophy, anatomy, technique) and each week, break into teaching groups to apply what we are learning. Students who took the Philosophy and Meditation modules with Jay and Karen under this scheduling format found it to be a very effective way to learn, and a wonderful experience of kula/community.