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Anusara Yoga for the Health of It

November 1, 2013 @ 7:00 pm - November 3, 2013 @ 1:00 pm


All levels welcome. The instruction will include poses with modifications and variations to

meet all body types and levels of yoga students.

Friday, November 1, 7:00 pm – 9:00 pm – Health of the Spine.

A practice focused on the

alignment, stability and movement of the spine.

Saturday, November 2, 9:00 am – 12:00 pm – Health of the Upper Back, Shoulders, and Arms.

We explore the connection from the base of the heart to the finger tips. Using a practice to

promote sound postural alignment, stabilize and support the shoulders, engaging the arms as

sources of foundation to promote well-being.

Saturday, November 2, 2:00 pm – 5:00 pm – Health of the Lower Back, Hips, and Legs.


move from the base of the heart down through the body into the earth. This practice will

support good biomechanics to align the lower body and move toward optimal health.

Sunday, November 3, 11:00 am – 1:00 pm – Teachers Practice

. A practice with discussion on

the teaching of yoga Asana incorporating the Anusara Universal Principles of Alignment. Open

to all teachers and students exploring the possibility of becoming a yoga teacher.

$20 for Instructors * Free to Yoga for You Instructors

Come to all three classes: $120 – Monthly Members

$140 – All Other

Sign up for one or two classes: $49/class


November 1, 2013 @ 7:00 pm
November 3, 2013 @ 1:00 pm
Event Category:


Yoga For You
420 East Avenue B
Bismarck, ND United States
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Doc Savage