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Anusara® Yoga Immersion 2023-24 with Rachel Dewan

September 9, 2023 @ 1:00 pm - March 24, 2024 @ 7:00 pm


The Immersion is a 100 hour course of deep yoga study designed for yoga students of any style or level of practice who want a deep exploration of yoga poses, philosophy, practices and more.

Immersion Dates

3 Weekends in person from 1:00 ~ 7:30 pm with breaks.

  • September 9 ~ 10, 2023
  • January 20 ~ 21, 2024
  • March 23 ~ 24, 2024

18 Tuesdays 6:00 ~ 9:00 pm in person or online

  • September 26
  • October 3, 17 and 24
  • November 7, 14 and 28
  • December 5 and 12
  • January 9, 16 and 30, 2024
  • February 6, 13 and 27
  • March 5, 12 and 19

What exactly is an Immersion?

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level.  This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie.

The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life. In the Immersion we will explore:


  • The Anusara Yoga Universal Principles of Alignment
  • Yoga Philosophy and Tantra
  • Exploration of the syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy

Who can benefit from taking an Immersion?

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level.  Maybe you don’t want to take a yoga teacher training program, but you do want to learn more than you are getting in classes.  Or, if want to take a teacher training in future, this is an excellent preparation. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment-based yoga system of Anusara yoga and learn the Tantric philosophy which underpins it. The Immersion counts as the first 100 hours of the Anusara 200-hour Teacher Training program, and as such is a prerequisite for those wanting to go on to complete the full 200-hour program.

What will happen in each class?

Each class will include a balanced mix of asana, discussion and contemplation. Together we will delve deeper into the alignment principles behind the practice of yoga poses and the philosophy that informs those principles. We will also meditate, do pranayama, and journal our way to optimal alignment of body, mind and spirit.  You will also receive several hours of bonus materials and videos to help you on your way.


Language of training:
September 9, 2023 @ 1:00 pm
March 24, 2024 @ 7:00 pm
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Chaya Spencer
View Organizer Website


Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States
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