Immersion: Immerse yourself in the teachings and practice of yoga.

The 100 hour Immersion is open to students of all styles, teachers and aspiring teachers who wish to deepen their understanding and practice of Yoga. Completion of a 100 hour Immersion is a prerequisite that prepares students for the Anusara® Yoga teacher training.

In this Immersion you will learn and practice the fundamentals of Anusara® Yoga methodology and its life affirming philosophy. Each day includes a transformative asana, pranayama and meditation practice, lecture, Q&A and group discussion. Through the study of key yogic text, you will explore the different philosophical currents of Yoga and their teaching’s application to daily practice and life. Other topics covered during the Immersion includes the history of Yoga, the anatomy of movement and therapeutic yoga.

Dates: Jan.11,12: Feb.1,2: Feb.29, March 1: March 28,29: May 2,3: May 16,17: June 6,7 


Anusara® Yoga Teacher Training. 
 


The 100 hour Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment, trainees can expect to understand how to articulate instructions clearly and succinctly, skillfully observe and safely adjust students, learn therapeutic alignment principles, and ways to connect to the heart of the student through themes and effective sequencing.

Graduates of the Immersion and Teacher Training will be able to register through Yoga Alliance at the RYT 200 level. With two years of teaching experience, plus additional requirements that can be found on Anusara’s website, graduates will qualify to apply for Anusara®-InspiredTM status through Anusara® Yoga.

Dates: August 22,23: Sept.19,20: Oct.3,4: Oct. 24,25: Nov.7,8: Dec.12,13: Jan.16,17 2021