Learn to bear weight in your hands without collapsing your carpal tunnel, increasing your grip strength for ease in your hands and wrists. Unlock the range of motion within your forearm to engage fully through your elbow in every position of the arms. Balance your strength through your elbow to untangle overuse/compensation patterns that develop throughout your upper limb.

Areas of focus include: hands, wrists, forearms and elbows.

SUPPORTIVE WATERS track: Suitable for Beginners and Therapeutic practitioners.

Using our own bodies and our own processes, we connect to and deepen our understanding of what happens during our asana practice, from the physical level through to the esoteric level.

Together, we explore how to distinguish and orient within one area of our body and how those individual movements are integrated into full body movement.

Requirements:
A commitment to engaging with the material and actively communicating so you can be supported from whatever level you are.