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Bond of Asana: Upper Arm & Shoulders – Beginner and Therapeutic Practitioner Online Course with Julia Pearring
April 8, 2023 @ 8:00 am - June 2, 2023 @ 5:00 pm
480USD
8 week online course to steadily deepen your asana practice
Learn to work with your breath as you bear weight on your arms and shoulders. Release unnecessary tension in your upper limbs to gain more fluidity and joyful movement in your neck. Gain the full expression of your upper limbs as an extension into the world from your own heart.
Areas of focus include: upper arm, shoulder joint (socket), the shoulder girdle and its connection to the torso.
SUPPORTIVE WATERS track: Suitable for Beginners and Therapeutic practitioners.
Using our own bodies and our own processes, we connect to and deepen our understanding of what happens during our asana practice, from the physical level through to the esoteric level.
Together, we explore how to distinguish and orient within one area of our body and how those individual movements are integrated into full body movement.
Requirements:
A commitment to engaging with the material and actively communicating so you can be supported from whatever level you are.
Course includes:
- 8 weeks of guided multimedia presentations (video, audio, and pdfs) with Julia, including anatomy explorations, unlocking movement videos, Sanskrit study, meditation, and more.
- 6 live asana classes with Julia (75 minutes), plus a guided exploration session to orient and set goals at the beginning (75 minutes).
- 2 live Q&A sessions with Julia (75 minutes).
- Two options each week to join the live sessions- Thursdays 6:00pm EST or Fridays 12:30pm EST
- Robust do-it-at-your-own-pace home practice, including visual supports, anatomy guides, journal exercises, and individual reflection.
- An in-depth exploration and integration of the Anusara Yoga method to deepen your practice.
- Open online discussions to connect with and learn from the community, plus continuous support from Julia.
- 10 Yoga Alliance CE hours, and 10 elective hours toward Anusara Yoga 300hr Advanced Teacher Training Certification
