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Functional Anatomy for Anusara Yoga with Jayendra Hanley

January 14, 2023 - February 26, 2023

360USD

What are the Anatomy and Kinesiology principles behind the Anusara Universal Principles of Alignment?  In this training, we go in-depth into how and why the Anusara Universal Principles of Alignment™ work, from the perspective of the form and function of the human body.

In this training, we will:

  • Learn all we need to know in order to teach and do a safe, yet powerful asana practice
  • Study how the parts of the body work together in the practice of yoga postures
  • Present the main movements possible in a human body, for example, flexion, extension, twisting, and asymmetrical poses (one leg forward and one back). With each main movement, we’ll discuss and practice these primary teaching skills:
    • Knowledge of the primary and secondary places of movement in these main classes of poses
    • Key observation points and verbal adjustments to get into a safe pose
    • Key actions to teach
    • Main precautions
  • Explain the anatomy behind the main movements of the body and behind the UPAs by focusing on the anatomy of the major joints
  • How to deal with some of the most common conditions we face in our practice

*** A training called “Therapeutic Applications of Anusara Yoga” will follow this one, in January – March 2023.  This course is a prerequisite for that one.

All classes are offered live stream on Zoom

  • Weekend sessions will include breakout rooms for small group discussion, connection, and practice in teaching with the UPAs.
  • All classes will be recorded and available for you to download.
  • Included in the tuition are weekly online asana classes with Jayendra.

Schedule:

  • Eight 3-hour sessions on Saturdays and Sundays: January 14-15, 21-22,  February 18-19, 25-26
  • 11:00 – 2:00 EST, 16:00 – 19:00 Ireland/UK, 17:00 – 20:00 Europe
  • BONUS – weekly asana classes with Jayendra via Zoom. These classes will demonstrate what we are learning during the Sunday sessions. They will be recorded in case you cannot attend livestream.

Details

Language of training:
English
Start:
January 14, 2023
End:
February 26, 2023
Cost:
360USD
Event Categories:
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ONLINE

Teacher

Jayendra Hanley
Email:
jay@jayendrahanley.com
Website:
www.jayendrahanley.com

Other

STUDENTS: Estimated number of students expected to enroll in your training/workshop
5