Heart Song – Anusara 100hr Immersion Programme (ONLINE & IN STUDIO)
October 3, 2020 @ 9:00 am - December 13, 2020 @ 5:00 pm1,650USD
Come and join me, Noeleen Tyrrell and other likeminded folk on this deep exploration of your relationship with yourself and the world around you through the lens of yoga.
Heart Song Anusara Immersion is designed for yoga lovers who are inquisitive about the deeper levels of practice and who are drawn towards the wisdom of the yoga tradition. If you are serious about taking your yoga practice to the next level then this is the path for you. The course is suitable for students of all levels. This is also suitable for teachers of all styles who wish to bolster their depth of understanding and practice.
Everyone is welcome to join this fun warm-hearted yoga community (kula). Come study, practice and play!
This immersion is an introduction to the method and philosophy of Anusara Yoga. We explore the simple yet sophisticated alignment principles and life-affirming philosophy that are the hallmark of the Anusara method. This practice is life transforming and very empowering.
Come as you are. Study, Practice & Play
Through the study and practice of yoga supported by the heart orientated philosophy we can find the courage to awaken to our highest potential and power. Take time for yourself, to be an even better version of your glorious self.
And, we can have lots of fun together along the way too! So, come as you are and let your heart be heard.
What we will cover
- Anusara’s elegant Universal Principles of Alignment and how to apply them to your practice (energy flows of the body, spirals and loops)
- Life-affirming non-dual Tantric philosophy
- Anusara’s Level 1 Syllabus
- Fundamentals of yoga anatomy & movement
- Subtle body anatomy
- Developing an intelligent and rich home practice
- Journaling & more