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Immersion Part One: Stepping Into The Current of Grace with Elizabeth Doberneck

September 20, 2014 - November 23, 2014


Join Certified Anusara Yoga Teacher, Elizabeth Doberneck, a true lover of leaning for this is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life.

In the Immersion we will explore:

  • The Universal Principles of Alignment
  • Yoga Philosophy
  • Level I Syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy

One weekend a month this Fall:

September 20-21

October 25-26

November 22-23

Please visit our website for more information, registration and payment plan options.  Immersions 2 and 3 will be offered January through May 2015 by Elizabeth Doberneck and Andrea Frade, assisted by Rachel Dewan.  Discounts available if you register for parts 1-3.


September 20, 2014
November 23, 2014
Event Category:


Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States