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Immersion Part One: Stepping Into The Current of Grace

January 26, 2014 @ 12:00 pm - May 11, 2014 @ 6:00 pm


Shree Yoga Immersion Winter 2014

Sundays from 12:00-6:00 PM

January 26
February 16
March 9
March 30
April 27
May 18

This Winter we are offering Part One of the three part Immersion program. This is an opportunity to immerse yourself in the unique heart, soul and essence of Anusara Yoga. Part one is spread out over the course of 36 hours, so you’ll have plenty of time to process what you’re learning.
What exactly is an  Immersion?

This is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life.

In the Immersion we will explore:

  • The Universal Principles of Alignment
  • Yoga Philosophy
  • Level I Syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy

For more information and registration please see our website: www.shreeyoga.com


January 26, 2014 @ 12:00 pm
May 11, 2014 @ 6:00 pm


Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States