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Immersions One, Two and Three with Elizabeth Doberneck and Rachel Dewan

September 20, 2014 @ 1:00 pm - May 17, 2015 @ 7:00 pm

$700 - $1900

This is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life.

In the Immersion we will explore:

  • The Universal Principles of Alignment
  • Yoga Philosophy
  • Level I Syllabus of Yoga Poses
  • Breathing Techniques a.k.a. Pranayama
  • Meditation
  • Journaling
  • Anatomy

Who can benefit from taking an Immersion?

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. It is also an excellent preparation for those who plan to take a Teacher Training. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment based yoga system taught at Shree.

Parts One, Two and Three can be taken individually or as a group for a significant savings.  The program will run one weekend a month from September 2014 to May 21015.  Elizabeth will teach Part One and will co-teach Part Two and Three with Andrea Frade.  Rachel Dewan will assist all three parts to ensure you receive as much personal attention as you need to take the teachings into new depths.  Please visit our website for more details and to register.


September 20, 2014 @ 1:00 pm
May 17, 2015 @ 7:00 pm
$700 - $1900
Event Category:


Shree Yoga Studios
3 Barnstable Court
Saddle River, NJ 07458 United States