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New Year Yoga Intensive
January 12, 2019 @ 11:00 am - 4:30 pm$25 – $45
12th January 2019
Falmouth Yoga Space, Cornwall
11:00am – 1:30pm
2:30pm – 4:30pm
£25 per session of £45 for both
Agni: stoking the fire of transformation workshop
A hand balancing practice
Bridget will teach a slow flow practice embracing the Anusara principles of alignment and sequencing for successful hand – balances.
Ganesha: a grounding practice with mantra, mudra & pranayama .
Bridget will teach a slow flow practice moving through grounding asana focusing on the energies and symbolism of Ganesha, weaving mantra, mudra and pranayama for a complete alchemy of the practice of yoga.