- This event has passed.
Online Anusara® Yoga Immersion 2022-23 with Rachel Dewan and Rachel Bush
September 17, 2022 @ 8:30 am - February 12, 2023 @ 5:00 pm
1999USD
The Immersion is a 100 hour course of deep yoga study designed for yoga students of any style or level of practice who want a deep exploration of yoga poses, philosophy, practices and more. This course will be offered online so you can take it from anywhere in the world.
Immersion Dates:
6 Weekends from 8:30 am – 5:00 pm with breaks
September 17 – 18, 2022
October 15 – 16, 2022
November 12 – 13, 2022
December 3 – 4, 2022
January 21 – 22, 2023
February 11 – 12, 2023
What exactly is an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie.
The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can profoundly transform both your practice and your life. In the Immersion we will explore:
- The Anusara Yoga Universal Principles of Alignment
- Yoga Philosophy and Tantra
- Exploration of the syllabus of Yoga Poses
- Breathing Techniques a.k.a. Pranayama
- Meditation
- Journaling
- Anatomy
Who can benefit from taking an Immersion?
The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level. Maybe you don’t want to take a yoga teacher training program, but you do want to learn more than you are getting in classes. Or, if want to take a teacher training in future, this is an excellent preparation. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the alignment-based yoga system of Anusara yoga. The Immersion counts as the first 100 hours of the Anusara 200-hour Teacher Training program, and as such is a prerequisite for those wanting to go on to complete the full 200-hour program.
Read more: https://shreeyoga.com/immersions/
