Bill Mahony and Bridget Woods Kramer
Sages from the spiritual traditions of India have long taught that the pursuit of truth, cultivation of goodness and experience of beauty are closely connected to each other. How can we ourselves understand this teaching and apply it to our yoga practice?
In this workshop Bill Mahony, who is renowned for his ability to bring ancient texts to life in an accessible, warm, lively and compassionate way, will guide you through a discussion of short passages from yogic texts including the Shvetashvatara Upanishad.
Bridget will then apply these teachings to the practice of asana through a heart opening practice incorporating breath, mudras and bandhas.
This will be an engaging, illuminating, and enjoyable session with two master teachers and is a workshop not to miss out on.