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The Yoga of Healing for Women ONLINE

October 27, 2021 - November 13, 2021


The Yoga of Healing is an online therapeutics training based in the Anusara Universal Principles of Alignment™, using women’s bodies as our model. We’ll adapt our principles to address the unique challenges and opportunities of the childbearing years, on all levels: physical, mental/ emotional, energetic and spiritual.

In the process, you’ll become more confident relieving aches and pains like back, neck, knee and wrist that are so common during pregnancy and postpartum, as well as addressing childbirth-related conditions such as infertility, diastasis recti (abdominal wall splitting), pelvic instability and lots more.

with Jessica Jennings, MS, ERYT, RYPT, Certified Anusara Instructor
Founder, Ma Yoga® for Pregnancy, Motherhood & Beyond and Ma Yoga Living™

This training fulfills 18 elective hours of Continuing Education or 300-hour credit, OR fulfills partial requirements for Ma Yoga® Prenatal (RYPT) Certification.  Please see www.PrenatalTeacherTraining.com for info and testimonials about this training as well as the full Ma Yoga®/Yoga Alliance 85-hr RPYT Certification Program

Dive into your feminine power, wisdom, and nurturing energy with the Five Sacred Steps. Learn to use alignment to:

* relieve discomforts for all your students in traditional yoga poses from Chatturanga to Downdog
* address aches and pains with subtle alignment adjustments sitting, driving, standing and sleeping
* support healing for chronic pain and disease
* guide pregnant women to make space for baby and stabilize weak joints
* help new moms reconnect to their deepest core, support breastfeeding and recover fully
* address emotional/mental issues including anxiety and depression
* make space for easeful pranic flow on the mat and in your life

Come with your aches and pains… expect to leave transformed.

[The Yoga of Healing] has been so helpful for me! Because I just finished an Anusara-based 200 hr yoga teacher training this past November, jumping into the Five Sacred Steps with you has felt so satisfying. I feel like I was able to take the framework I had and then apply your Ma Yoga lens and everything started to fall into place. Ma Yoga has helped me finally find it in my body.

Elizabeth Saunders

3 weeks, Saturdays and Wednesdays. If you need to miss a session, you can watch recordings.

For more information, please go to our The Yoga of Healing page and scroll to the bottom to reach out, or email Jess@MaYogaLiving.com

Jess Jennings, MS, ERYT, RPYT, Certified Anusara teacher, founded Ma Yoga® for Pregnancy, Motherhood & Beyond in 2009 – a community of yoga teachers, birth practitioners, moms and moms-to-be. After seeing how life-changing alignment-based yoga can be for the more than 18,000 women who came through their on-site classes, she created Ma Yoga Living to help women step into their highest, most powerful, wise, and nurturing “Ma” selves.

With live online yoga classes, a Ma Yoga Anytime library of classes and self-care and healing programs, Ma Yoga Living has become a global resource for moms, moms-to-be, and those who support them. Jessica loves helping people become powerful co-creators for whatever is gestating inside them – whether it’s a baby, a project, or a new way of making an impact with your gifts.

I look forward to connecting with you!

What people are saying about The Yoga of Healing:

Because I just finished an Anusara-based 200 hr yoga teacher training this past November, jumping into the 5 Sacred Steps with you has felt so satisfying.  I feel like I was able to take the framework I had and then apply your MaYoga lens and everything started to fall into place.  

Elizabeth Saunders


After the Yoga of Healing, I feel more confident in understanding the bodies and their alignments. I have been teaching Anusara for 7 years now, but I was never this aware how universal the principles actually are. You revealed that to me in The Yoga of Healing course.

Warm wishes




Language of training:
October 27, 2021
November 13, 2021
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Jessica Jennings