Senior Certified Anusara Teachers – Julia Pearring along Jacalyn Prete and Lisa Long are master teachers skilled in the art of and science of therapeutic applications of Anusara Yoga’s methodology.  Uncover safe ways to lessen pain and discomfort as you learn powerful and easy techniques to help you:

• Improve your balance
• Decrease chronic joint pain
• Reduce tissue inflammation
• Gain mobility in foot, ankle, knee, and hip joints
• Ease low back, hip, and buttock pain
  
  Walk with Ease & Grace
  Friday, March 24 – Sunday, March 26

While on our Anusara Yoga retreat at Kripalu, learn to attune to Mother Nature through a daily structure of self care including:

• Meditation and relaxation practices that nourish and restore you

• Asana practices and movement exercises that create steadiness as well as open your body and whole being

• Walks in Nature on Kripalu’s stunningly beautiful grounds to refresh your mind and open your heart

• Eat freshly-made, delicious mostly plant-based meals to fortify you and rebuild your inner resilience

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