“With Love To Yourself” a weekend Anusara® Yoga Retreat in Sussex, UK
February 14, 2020 @ 3:00 pm - February 16, 2020 @ 3:00 pm
Show yourself some self love, self care, and of slip away for a peace filled weekend with me, Sarah, and the Goddess Radha to restore and refresh your radiant heart!
Radha is a supreme goddess of love and surrender, so surrender for the weekend and indulge in self care. This “With Love To Yourself” will be a true retreat as a group of like-minded yogis we will treat body, mind and soul with enriching yoga, thoughtful story and nourishing food, all wrapped up in the tranquil setting of Tilton House in the South Downs.
It’s going to be a pretty blissful couple of days, the perfect place to rejuvenate and recover from life ups and downs. Just a couple of days away is enough to restore yourself so that you can go back to the dance of life feeling inspired, supported and invigorated.
What a wonderful, loving gift to yourself!Radha is a supreme goddess of love and surrender. As ‘queen of the milkmaids’ and Krishna’s lover she has a lot on her plate (just like you) and sometimes gets overwhelmed (just like you). Let me tell you some of her beautiful, uplifting stories that helped her find courage and faith.
In our daily Anusara® yoga practice together we will listen to stories of Radha and the other Gopis. These ancient myths are not simply dry old stories but colourful vibrant stories with underlying messages that are relevant even today as we modern day yogis try to negotiate our way through 2019.
Over the weekend, we will delve into 4 inspiring yoga practices. These will include 2 morning energising practices (before breakfast), and then 2 restorative & meditative, nourishing practices in the evenings.