Yoga Therapeutics for the Shoulders, Hips and Lower Back with Ellen Saltonstall
March 17, 2019 @ 9:00 am - 5:30 pm
7 hours total
This workshop addresses common tension patterns and restrictions which are common to everyone, including yogis. In the morning we will address the shoulders and neck, and in the afternoon, the lower back and hips.
We will look at the biomechanics of these key areas of the body and practice poses specifically chosen and adapted to help re-align and dissolve tension, while also building strength. You’ll come away with fun, practical and effective tools to prevent and heal restrictions in your shoulders applicable in any level of yoga practice.
The day will include Bodymind Ballwork, a bodywork method using rubber balls, which dramatically eases tension in the muscles and joints.
Bodymind balls will be available for purchase for home use at the end of the day.
Please join us for a uniquely informative and enjoyable day!