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April 2021

Spine & Torso- online asana course – Beginners/Therapeutic student edition

April 4, 2021 @ 8:00 am - June 4, 2021 @ 5:00 pm

Online course for those newer to Anusara Yoga or wanting a therapeutic approach This 8 week course is a systematic and focused exploration of the intrinsic stability and mobility within the spine and torso. The goal is an overall increase in self awareness and agency within our movement and action. Our study includes tools such as anatomy and biomechanics, short sequences and unlocking movements, Sanksrit study and more to deepen our exploration. While we focus on one part of the…

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The Yoga of Pregnancy Online Teacher Training

April 7, 2021 - April 24, 2021

WELCOME TO THE YOGA OF PREGNANCY – ONLINE! WITH JESSICA JENNINGS, MS, ERYT, RYPT An 18-hour training to help yoga teachers be confident guiding, supporting and inspiring moms and moms-to-be. May be taken for 300-hour certification credit, or toward Ma Yoga®/Yoga Alliance RPYT Certification. Trainings are 3 weeks, twice per week on Zoom. You can watch the video if you can’t make it live, but we encourage you to stay with the group so you can get feedback and support…

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Spine & Torso- online asana course – Teacher/Advanced Practitioner edition

April 11, 2021 @ 8:00 am - June 11, 2021 @ 5:00 pm

Online course for Teachers and Advanced Practitioners This 8 week course is a systematic and focused exploration of the intrinsic stability and mobility within the spine and torso. The goal is an overall increase in self awareness and agency within our movement and action. Our study includes tools such as anatomy and biomechanics, short sequences and unlocking movements, Sanksrit study and more to deepen our exploration. While we focus on one part of the body, we will remain tethered to…

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Rest, Refuge and Renewal: A Restorative Yoga Workshop w/ Barrie Risman

April 17, 2021 @ 10:00 am - 1:00 pm

Restorative yoga are poses in which the body is supported and made comfortable by the use of props to promote relaxation, calm, and quietness of mind. The goal of restorative practice is not to actively stretch or strengthen, but rather to decrease the effort required and increase feelings of safety and release. In this workshop, you’ll: • Explore why restorative yoga is such an important form of practice for you and your students • Practice a series of progressively deep…

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Online Restorative Yoga Program with Saraswati Clere + guest Barrie Risman

April 17, 2021 @ 10:00 am - 5:00 pm

This therapeutic restorative program will ignite your journey to support healing in yourself and others, building resilience during stressful times and beyond. Obtain our Yoga Alliance certified continuing education credits from the comfort and convenience of your home during this unprecedented time. More and more students are taking an interest in Restorative Yoga, a healing practice for stressful times. This training will be an in-depth exploration of the tools and techniques of this practice. Space is limited, please register early…

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May 2021

The Yoga of Healing for Women ONLINE

May 5, 2021 - May 22, 2021

The Yoga of Healing is an online therapeutics training based in the Anusara Universal Principles of Alignment™, using women’s bodies as our model. We’ll adapt our principles to address the unique challenges and opportunities of the childbearing years, on all levels: physical, mental/ emotional, energetic and spiritual. In the process, you’ll become more confident relieving aches and pains like back, neck, knee and wrist that are so common during pregnancy and postpartum, as well as addressing childbirth-related conditions such as…

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August 2022

Anusara +300 Wahlmodul: FRAUEN & YOGA FÜR SENIOREN mit Annette Söhnlein & Christina Lobe

August 26, 2022 @ 8:00 am - August 28, 2022 @ 5:00 pm

Wahlmodul als Teil des +300 h Trainings. Frauenyoga: Yoga während des Zyklus, inkl. Grundlagen des prä- und postnatal während regulärer Klassen. Seniorenyoga (inkl. Yoga auf dem Stuhl).

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