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February 2019

MAyurveda: Living Ayurveda for Women Online Course with Jessica Jennings

February 21, 2019 - April 4, 2019

A 6-session weekly online course starting February 21st, 2019. This is good for 18 elective hours toward your 300 hour training. Jessica Jennings, MS, ERYT, RYPT Founder, Ma Yoga® for Pregnancy, Motherhood & Beyond and Ma Yoga Living™ www.MayurvedaCourse.com The oldest and most comprehensive health and wellness system still in use today, Ayurveda is 5000 years old and means “the study of life.”  Many of its simple practices we’ve never heard of, and yet make up the contents of what…

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March 2019

ELLEN SALTONSTALL workshop (Anatomy, biomechanics and therapeutics) in NYC

March 2, 2019 - March 9, 2019

2 Weekend workshops on March 2 and March 9 Immerse yourself in the study of the human body in a lively interactive group setting, with yoga as our focus. The material in this course will enhance your yoga practice, and if you teach yoga, it will help you to serve your students with confidence. If you have found anatomy to be a challenging or dry topic, or you find that the information somehow doesn’t stick with you, this class is…

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Yoga Therapeutics for the Shoulders, Hips and Lower Back with Ellen Saltonstall

March 17, 2019 @ 9:00 am - 5:30 pm

7 hours total This workshop addresses common tension patterns and restrictions which are common to everyone, including yogis.  In the morning we will address the shoulders and neck, and in the afternoon, the lower back and hips. We will look at the biomechanics of these key areas of the body and practice poses specifically chosen and adapted to help re-align and dissolve tension, while also building strength.  You’ll come away with fun, practical and effective tools to prevent and heal…

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Yoga Anatomy and Therapy with Ellen Saltonstall in Geneseo, NY

March 23, 2019 - March 24, 2019

Saturday, March 23, 3:30-6:00 pm    Build a Strong Foundation: Yoga for the Lower Back, Hips, Knees and Feet     This practice will offer a full range of poses emphasizing alignment, strength and flexibility in the joints and muscles of the lower body. Cautions and recommendations for common muscle and joint conditions will be included.   All-level workshop.                                                        Workshop Location: Valley School of Dance, 63 Main St., Geneseo Sunday, March 24, 10:00-12:30  Stand Tall and Reach Out with Confidence: Yoga for the Upper…

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November 2019

Yoga for Addiction Recovery

November 2, 2019 @ 11:00 am - November 3, 2019 @ 7:00 pm

Addiction causes one in four deaths in the US and affects everyone  in one way or another. Anusara Yoga aligns beautifully with treatment techniques that work to gain and maintain a sober way of life. Interested in learning how to better help those suffering from an addictive disorder find a sense of Self-Empowerment and healing?  Discover how to teach embodied heart language and life-affirming philosophy as a powerful tool for those affected by addictive behaviors.  Learn how to help your students feel better in their bodies, calm…

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