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March 2019

Yoga Anatomy and Therapy with Ellen Saltonstall in Geneseo, NY

March 23, 2019 - March 24, 2019

Saturday, March 23, 3:30-6:00 pm    Build a Strong Foundation: Yoga for the Lower Back, Hips, Knees and Feet     This practice will offer a full range of poses emphasizing alignment, strength and flexibility in the joints and muscles of the lower body. Cautions and recommendations for common muscle and joint conditions will be included.   All-level workshop.                                                        Workshop Location: Valley School of Dance, 63 Main St., Geneseo Sunday, March 24, 10:00-12:30  Stand Tall and Reach Out with Confidence: Yoga for the Upper…

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November 2019

Yoga for Addiction Recovery

November 2, 2019 @ 11:00 am - November 3, 2019 @ 7:00 pm

Addiction causes one in four deaths in the US and affects everyone  in one way or another. Anusara Yoga aligns beautifully with treatment techniques that work to gain and maintain a sober way of life. Interested in learning how to better help those suffering from an addictive disorder find a sense of Self-Empowerment and healing?  Discover how to teach embodied heart language and life-affirming philosophy as a powerful tool for those affected by addictive behaviors.  Learn how to help your students feel better in their bodies, calm…

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