Hi, anusara yogini | 乔伊老师

Teacher Anusara Elements Joy

---

Stable as Tarzan’s mind is probably the best description of Mr. Joey’s curriculum style. The soft face and eyebrows are full of wisdom for yoga and life. You will never be disappointed in her course. There will always be the most amazing waves in the deep sea.

“I never thought of going into the yoga industry. When I was about 22 to 23 years old, I had a very, very low tide. Low to the whole person’s state is very poor, whether physically or psychologically, it is the feeling that the whole person rolls in the dark quagmire.

After being introduced by my best friend, I met Mr. Chen Ya on the LP platform. I felt very kind when I saw Mr. Chen for the first time, because I had to have class at that time, so I asked if you were Mr. Chen Ya? I want to learn yoga.

After a few sentences, QQ was added. To be honest, I really didn’t know how Mr. Chen’s teaching level was and where the yoga hall was at that time. It was a fate. When I came back, I went to the computer and went into the teacher’s QQ space to have a look. When I saw that there were teaching and training enrollment on it, I ran to the bank to transfer money. It was not until the day of the class that I dragged my suitcase to Xing. Ya.

My life trajectory changes in this moment.

The happiness that pours out from the inside

When my friend asked me where I slept, I said that I slept in the hall. Although I slept in the tin room in class and at night, I experienced what happiness was that month.

I used to know only the word happiness. Although I have a lot, I have always felt unhappy. However, on a very ordinary afternoon, an unprecedented sense of happiness suddenly poured out from the inside, feeling particularly comfortable and happy, and felt good to live.

Wow! It turns out that happiness is this kind of feeling, as if happiness is not about what material things you get and what reputation you get.

Even if you wake up on the floor every day, even if you teach in practice, your physical condition is dragging your legs in the class, even if you cover countless blankets used by you when you sleep, and the iron keeps clicking when it rains… All these bits and pieces are sweet in retrospect.

At that moment, I decided to become a yoga teacher, because I think there must be many people like me in modern society.

I want to help myself, and I also want to pass on the yoga that can help people get mental and mental health to more people who need it.

At that time, when I went to the basic workshop in Anusala, a seed of Open to grace from Mr. Chen spilled into me who knew it at that time.

I seemed to feel the blueprint of life in that workshop.

This is not just a simple asana practice.

It is the integration of order and philosophy to lead life to the best blueprint.

Since the seeds have been sprinkled in

It began to take root and germinate slowly.

Make me unconsciously healthy

Internally, I have some expectations and expectations for life.

There is also gradually more space for yourself and her.

Let me realize the inner perfection and perfection.

It is never perfect and defective to stop putting yourself in the dark.

Through the system Development Course

At that time, I took four basics, 400 hours of in-depth teaching and training, 300 hours of certification, and 100 hours of biomechanics, and felt that I was not a smart student. As long as I had the opportunity to choose to retraining frequently, I often heard many partners say that Anu’s system was very good and liked it, but I felt that I couldn’t make money. It seemed to have learned it. It’s useless.

At that time, I also quite agreed with what the students said. While learning from Anu, as long as anything was popular outside, I would learn. At that time, I also learned something on the market and knew.But it has always seemed to stay in the state of Anu, that is, Anu, Pilates is Pilates, and there is no way to penetrate.

Because of the small postpartum class, private teaching and some workshops for several years, I found that the pelvic floor muscle is the weakness of the current country. Many training institutions or some teachers are still constantly letting students start from the training level, or one finger private at one time.

What should I do for a person whose pelvic floor muscles can’t move at all? What should I do if I don’t have any effect on electric therapy in the hospital? There are still many special situations in reality. How to help them?

Last year, I locked myself up at home for almost a few months, and I learned what I thought was useless at that time for eight years. I unconsciously used it.

Months of meditation and new discoveries like a scientist’s adventure, I developed a pelvic floor muscle class with Anu in order, a pelvic floor muscle class with Anu philosophy, and a pelvic floor muscle class with deep anatomy, medicine, energy layer, natural therapy and other rehabilitation.

The curriculum has been developed, and the practice effect is better than expected. When I saw that I really helped students whose pelvic floor muscles could not work, and really helped them improve the life and family problems brought about by the pelvic floor to varying degrees, the excitement in my heart was beyond words.

Stable Happiness

It’s really best to recall what Mr. Chen said – “useless”, to describe my feelings and state.

All efforts will not be wasted. All growth is like a big tree taking root. I hope that I can grow from a small tree now to a big tree in the sky and root deep enough and stable enough. In the future day, I can support a comfortable place for more people to enjoy the cool.

The growth along the way should be grateful to Mr. Chen Ya for leading and constantly watering and growing our buds.

I have found my own happiness, and I will always try to help more partners.

It’s good to be happy and stable.

“从未想过会从事瑜伽行业，在我22~23岁左右的时候，有一段非常非常低潮的时间。低到整个人的状态非常差，不管是身体还是心理，就是那种整个人在黑暗的泥潭里打滚的感觉。

经死党介绍我在LP平台碰到陈亚老师，第一次见到陈老师觉得特别和蔼，因为当时还要上课，就问了句您是陈亚老师吗？我想学瑜伽。

简单两句后就加了QQ，说实话那时真不了解陈老师教学水平如何、瑜伽馆在哪里，就是一面之缘……回来后登电脑进去老师的QQ空间看了会，看到上面有教培招生然后就跑到银行转帐了，直到开课当天我才拖着行李箱去到兴亚。

我的人生轨迹就是在这一瞬间发生变化。”Anusara

 内在涌出的幸福感

当朋友问我睡哪的时候，我说打地铺睡在馆里，虽然上课是在铁皮房、晚上也是睡在铁皮房，但那一个月我体验到什么是幸福。

哇！原来幸福是这种感觉，好像幸福不关乎自己获得什么物质、获得什么名声。

哪怕睡地板每天醒来全身痛、哪怕实践教课、身体条件是班上的拖腿生、哪怕睡觉时盖无数人用过的毛毯、下雨时铁皮不停的滴搭声……所有这些点点滴滴，现在回忆起来味道也都是甜的。

就在那一刻我决定成为一名瑜伽老师，因为我觉得现代社会一定还有很多和我一样的人。

当时我上阿努萨拉的基础工作坊，陈老师的一句Open to grace 种子洒进了当时懵懵懂懂的我。

那次工作坊我似乎感受到了生命蓝图

这不仅仅是一堂体式顺位练习那么简单

它是顺位与哲学的整合引领生命去到最佳蓝图

自从种子被洒进来之后

它开始慢慢生根发芽

让我不知不觉身体变得健康

内在对生活有所期盼和期待

对自己和她人也逐渐多了一份空间

让我认识到内在的圆满和完美

不再把自己放在黑暗中看到的永远是不完美和缺陷
Anusara

贯通体系 开发课程

当时上了4次基础、400小时深度教培、300小时认证、100小时生物力学，觉得自己不是聪明的学生，只要有机会经常选择去复训，我也常听到很多伙伴们说阿努这个体系非常好也很喜欢，但是感觉赚不到钱，好像学了也没什么用。

我当时也挺认可同学们说的话，学阿努的同时只要外面流行什么我都会去学，当时市面上有的、知道的也学得七七八八。但一直好像都停留在阿努就是阿努、普拉提就是普拉提的状态，没办法贯通。

因为教了几年的产后小班、私教还有一些工作坊，我发现盆底肌是国内目前的弱项，很多培训机构或者一些老师还是在不停的让学生只是从训练层面入手，或者一次性的1指私密。

对于一个盆底肌压根动不了的人怎么办？对于在医院做电疗没效果的怎么办？现实情况中还有很多特殊的情况，怎么去帮助她们？

去年我把自己关在家里几乎足不出户几个月，把自己学习8年当时觉得无用的知识，我无意识的用了进来。

几个月的沉思和新发现就像一位科学家探险一样，我开发了一个有阿努顺位的盆底肌课，带有阿努哲学的盆底肌课，有深度解剖、医学、能量层、自然疗法等康复的盆底肌课。

课程开发出来，实践效果比预期的还要好。当我看到自己真的帮助到盆底肌干不了活的学生时，真的帮到她们改善不同程度盆底带来的生活和家庭问题时，内心的那种激动真是无以言表。

原来我所有学的

其实都在阿努系统原则里面

那些散落的珍珠

都可以用阿努萨拉串连成

一根美丽的珍珠项链Anusara

 稳稳的幸福

回想起陈老师说过的一句话——“无用之用”，用来形容我的感受和状态真是最好不过了。

所有的努力不会白白浪费，所有的成长就像大树扎根一样，希望自己从现在的小树能成长为一棵苍天大树把根扎够深够稳，将来的一天能够为更多的人撑起一块舒服可以乘凉的地方。

有些种子一旦种进来了，它就会慢慢生根发芽成长，这一路的成长要感恩陈亚老师一路引领并且不断给我们这些嫩芽浇水成长。

我找到了自己的幸福，我会一直努力，去尝试帮助更多的伙伴们。

幸福稳稳的，真好。