Cat McCarthy meets people where they are and supports them to where they want to go. She holds space in which others can safely explore the heart-mind-body terrain, integrating the practice of yoga and empathy skills of Nonviolent Communication (NVC). A dedicated student and international trainer, Cat holds certifications in Anusara Yoga, Kripalu Yoga, and NYCNVC Facilitation. She has studied extensively within the traditions of Rajanaka Yoga, Neelakantha meditation, BMC’s Embodied Anatomy, and currently with Dr. Gabor Mate’s Compassionate Inquiry. Cat offers entertaining education with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and amazing life. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please visit: http://www.catmccarthyyoga.com