General Profile

First Name

kathy
Last Name

simonik
AY License Category

Experienced Certified Anusara Teacher
City

sedona
State or Province

Arizona
Country

USA
Regional Location

USA
Email Address

ksimonik@mac.com
Website

http://yogaspacesedona.com
FaceBook

https://www.facebook.com/yogaspacesedona/
Yoga Bio

Kathy Simonik completed her 200 hour yoga teacher training in 2003 and her 500 hour in 2011. She is an Anusara Certified® Yoga Instructor E-RYT500. Kathy has extensive training in yoga Therapeutics, and weaves this throughout her classes. A former studio owner in Chicago, now a full time resident since early 2019 in Sedona. Her classes focus on refined alignment leaving students feeling empowered, nurtured, and authentic in their practice.
Weekly Class Schedule

Village Yoga Sedona: Saturdays 9 am, Sky Rock Inn: Wednesdays 8 am, Zoom class Thursdays 4pm (all times are AZ time)
What do you love most about Anusara Yoga?

The healing, and therapeutic aspects of it. The feeling of community and connectedness it envokes. I absolutely love the system of the Universal Principles of Alignment, and energetic loops and spirals.
Why do you teach Anusara yoga?

My journey into teaching was predicated by having 3 back surgeries including a fusion. When I applied yoga (in particular this style of yoga) to my life, it was a game changer. I wanted to share that experience with others who needed careful guidance so they could safely heal from their own injuries and feel empowered.
Why do you license with Anusara?

It is a very detailed and difficult license to obtain. The highest quality education it gives is reflected in the teachings.
Displayed Name

Kathy Simonik